Embark on a transformative journey with experienced yoga teacher and psychological post-traumatic growth specialist Lillian Lennox to expand your life navigation skills dynamically. Lillian will guide you through a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and contemporary neuroscience. 

We often hear that we can triumph over adversity, but how do we do that? How do we overcome to break the cycle of repetitive stress and suffering? Join Lillian Lennox, psychological trauma specialist and yoga acharya to dynamically decrease suffering and increase life navigation skills.

Learn how to access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power.