Facilitator: Lillian Lennox, MA, LMHC, C-iRest, E-RYT 500, Director, LifeBreath Institute
ACCESS THE WELLSPRING OF YOUR INHERENT WISDOM
We often hear that we can triumph over adversity. But how do we break the cycle of repetitive stress and suffering?
Join psychological post-traumatic growth specialist and experienced yoga teacher Lillian Lennox and dynamically expand your life navigation skills. Lillian will introduce you to a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and neuroscience. Clear the Path will focus on increasing your ability to meet, greet, and ultimately dissolve obstacles in your life path. These essential resources prevent and heal psychological stress injuries.
Through practice, relaxation, journaling, sharing, and more, together explore and:
Awaken to your new story on a fresh path towards self-aligned action.
Tap into skills to address the inner critic and mobilize aligned self-narratives.
Explore conscious connection with the five subtle bodies and befriend the messengers that lead us to wholeness.
Refocus your nervous system through the powerful lens of polyvagal theory.
Learn to navigate challenges and to become a skilled life navigator.
Together, let’s access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power as we navigate home to our true natures: our sacred selves.
New Participants: $130.00
Returning Participants: $75.00
For more information, contact:
Mary Sommers: masmmrsmidwife@gmail.com or Lillian Lennox: LifeBreath Institute, lifebreathinstitute@gmail.com.