LET THE NEW YEAR BRING RENEWED ACCESS TO YOUR WELLSPRING OF INHERENT WISDOM

Presenter: Lillian Lennox MA, LMHC, C-iRest, E-RYT 500

In 2025, End Repetitive Cycles of Stress and Avoidable Suffering 

Embark on a transformative journey with experienced yoga teacher and psychological post-traumatic growth specialist Lillian Lennox to expand your life navigation skills dynamically. Lillian will guide you through a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and contemporary neuroscience. 

Learn to increase your embodied wisdom as we meet, greet, and ultimately dissolve obstacles on your life path. These essential resources promote post-traumatic growth while increasing intuitive wisdom and joy.

Through daily practice, knowledge, yoga nidra, journaling, reflecting, sharing, and deep listening in community, our journey together will:

• Awaken a fresh story on a refreshed path of self-aligned action.

• Defuse thought bombs: Address the inner critic and mobilize aligned self-narratives.

• Through Yoga Nidra, explore conscious connection with the five subtle bodies and befriend the messengers that reveal intuitive wisdom and wholeness.

• Locate your nervous system’s ventral vagal anchor through the powerful lens of Polyvagal theory.

• Be the super competent life navigator that you already are!

Together, in a nurturing environment, we will access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power as you navigate home to your true nature: your sacred self.

ACCESS THE WELLSPRING OF YOUR INHERENT WISDOM

Questions: Call 413 446 9541 or email lifebreathinstitute@gmail.com