Evidence-based mind-body skills to build resilience and support post-trauma growth.

For individuals, groups and organizations working in high-stress, high-stakes environments.

frontline worker dealing with stress

We teach

Reduce stress and burnout. Increase joy and well-being.

LifeBreath Institute offers trauma-informed, evidence-based consulting and programs to address the unique emotional and psychological needs of Frontline Professionals, First Responders and Organizations.

Clients and participants learn from the latest research in mind-body medicine, neuroscience, psychology, and Eastern philosophy; they also learn and practice a variety of mind-body techniques designed to reduce stress, enhance awareness, mobilize aligned self-narratives, and develop an ongoing self-care action plan.

Group supporting eachother

Our Approach

LifeBreath Institute offers a synthesis of contemporary psychology and complementary and alternative medicine (CAM) approaches, drawing on research advances in the neuroscience and neurobiology of stress injury and trauma prevention and healing.

Our practice modalities are deeply rooted in mind-body medicine to assist on the path of prevention, integration, post-traumatic growth, and resilience.

Military man hugging daughter

Who We Serve

For nonprofit and corporate organizations where staff are involved in high-stress, high-risk work environments. 

  • Frontline Professionals

  • First Responders

  • Disaster Relief Workers

  • Medical and Alternative Medicine Providers

  • Midwives and Doulas

  • Mental Health Professionals

  • Educators

  • Life Coaches

  • Journalists

  • Veterans and Military

  • Not-for-Profit Organizations

Programs

  • Drills & Skills for Frontline and First Responders

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  • Group supporting each other

    Build a Resilient Organization

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  • Clear the Path: Resources for the Sacred Self

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  • Postpartum Care for Mothers and Providers

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Impact.

  • The knowledge and tools I’ve acquired over this weekend will be absolutely invaluable. I’m eager to apply what I’ve learned in my personal and professional life. My only regret is that I cannot make everyone I know attend as I believe the research, guidance, and practices taught by Lillian and her team can do a service to so many of us.

    Tiffany, Postpartum Care for Mothers and Providers

  • I loved every aspect of this program, the depth of the lectures, felt experiences of Yoga Nidra Meditation practice, yoga practice, and setting - all aspects of the training. Thank you!

    LifeBreath Three-Day Immersion Participant, Vermont

  • A beautiful, meaningful workshop. I loved the warmth & genuineness of the presenter - fantastic!

    LifeBreath Three-Day Immersion Participant , Vermont

  • This course has revealed ways in which I can become more skilled in my relationship with myself and others and ways to support my connectedness to my children and partner. I envision this course changing my life for the better. I am forever grateful.

    - Postpartum Care for Mothers and Providers Participant

LBI Founder, Lillian Lennox

Lillian Lennox, LBI Founder

“LBI is the result of my 20 years of work in psychology and mind-body medicine. Our evidence-based programs integrate mind-body practices into medical, mental health, military, and social services settings to prevent psychological stress injuries and to support health, resiliency, post-traumatic growth and recovery.”

LifeBreath Immersion participants meditating

Our clients inspire us.