LifeBreath Drills & Skills for Frontline and First Responders

To build resilience and support mental wellness.

A comprehensive, evidence-based, mind-body medicine program for those at risk of accumulated stress, moral injury, or PTSD due to the high-stress, high-stakes nature of their work environment.

Learn the strategies and tools to prevent and heal accumulated stress injury, burnout, and PTSD.

This program is designed to address the current gap in preventative resilience training that integrates both psychological and physical health strategies for active-duty frontline and first responders professionals and volunteers. This program builds individual and group mind, body, and spirit resilience.

This program is designed for:

  • First responders, disaster relief, refugee services, journalists, military veterans leadership, managers, faculty, and staff.

  • Frontline leadership, managers, and staff in medical, alternative medicine, mental health, education, and caregiver settings.

  • Leadership, faculty, and staff working in corporate and nonprofit settings.

Helping organizations effectively address and prevent psychological stress injury.

LifeBreath Drills & Skills for Frontline and First Responders offers the following benefits:

  • Overall reduction in psychological distress, including a decrease in anxiety and depression

  • Reduce sadness, chronic pain, and post-traumatic stress disorder (PTSD)

  • Increase in emotion regulation

  • Increase in psychological preparedness (Anticipation, Awareness, and Management) for critical incidents and natural disasters

  • Increase in overall well-being

  • Increase in work performance that includes the need to take fewer sick days

  • Enhances cognitive abilities, attention, and clarity of mind

  • Increasing self-esteem and confidence

  • Enhanced sleep quality, pattern consistency, and overall health

  • Decrease inflammation by strengthening immunological functioning

What participants are saying.

  • LifeBreath’s program for Veterans is very useful in everyday life. Overall I think it is the best program I’ve ever had the pleasure to participate in. This practice has helped me physically, spiritually, and mentally. I’ve learned techniques I will use for the rest of my life. I would recommend Yoga Nidra to anyone from all walks of life.

    Vince, OIF Active Duty Soldier

  • The Drills and Skills program for Veterans, which includes breathing practices, western psychology, and some Eastern philosophy, offers guidance and instruction utilizing my inner strengths that continue to directly benefit my life and wellness directly.

    HJ Military Veteran, US Air Force, Senior Airman

Drills & Skills for Frontline and First Responders Program Summary

Project structure

  • 3-day immersion or 8-hour training

  • We create custom programs and workshops for your department, unit and staff tailored to your organization's needs.

This program includes:

  • Facilitator

  • An initial one-hour planning session

  • Educational materials

  • Lectures and experiential exercises

  • Home practices and tools